– I continue to endorse -16.0 LUFS for (stereo) Podcast distribution. If meeting this target requires an excessive amount of limiting, a slightly lower target is a viable option. However from my perspective a -20.0 LUFS spoken word piece consumed in a less than ideal environment on a mobile device would be problematic. I’m comfortable supporting upwards of a -2.0 LU deviation from the recommended -16.0 LUFS target (when applicable).
**Note mono files require a -3 LU offset to establish perceptual equivalence to stereo file targets.
– Loudness Range (LRA) represents the statistical distribution of Loudness. An LRA no higher than 8 LU will optimize intelligibility by restricting dynamics and/or wide variations in Loudness..
– Networks and Catalog based program sets managed by indie producers must institute Program Loudness consisctency across all distributed media. This will free listeners from making constant playback volume adjsutments when listening to several programs in succession. Up to 1.0 LU tolerance (+/-) is reasonable. However upside Program Loudness should never exceed -16.0 LUFS.
– Without sufficient headroom – lossy, low bitrate encoding may generate peak levels that exceed a compliance ceiling and/or introduce distortion. -1.5 dBTP is the favored maximum ceiling prior to lossy coding. Of course a lesser value (e.g -2.0 dBTP) is appropriate. However, a peak ceiling below -3.0 dBTP may indicate excessive limiting. This should be avoided.